Watermelon is a good fruit to beat heat in summer.It has vitamin A and Vitamin C.It is delicious and more nutritive.Lets make Watermelon milkshake to beat summer.
Health Benefits of Watermelon:
Watermelon has more water content in it.Drinking water is essential to keep us hydrated.Instead of drinking water taking enough amount of water through fruit is more good to health.
Researchers have found that eating watermelon helps to prevent cancer.Watermelon contains Lycopene which helps in fighting against cancer virus.
Treat Heart Disease:
Presence of Lycopene in watermelon helps in reducing cholesterol level and controls blood pressure.By controlling pressure it prevent heart attack in human.
Helps in Relieving Muscle Soreness:
Citrulline, an amino acid present in Watermelon helps in relieving muscle soreness.Citrulline is a drink consumed by athletes for preventing muscle soreness.When citrulline in watermelon is consumed is more effective.
Good For Skin and Hair:
Vitamin A and C is good for skin and hair.Some helps in maintaining skin supple and others protect from sunburn.
Overview Of Watermelon Milkshake:
- First take a blender and add watermelon to it.
- Then add rose essence and milk to this mixture.
- Now add sugar or condensed milk as per your choice in it.
- Blend well and now you can consume it as watermelon rose milk.
- Add vanilla ice cream and blend well to make watermelon milk shake.
- Finally Watermelon milkshake is ready to taste.
Watermelon Rose Milk/Watermelon Milk Shake
- 2 cups Watermelon chopped without seed
- 1 cup Vanilla Ice Cream
- 2 drops Rose Essesnce
- 1/2 cup Milk
- 3 tbsp Condensed Milk/Sugar
- First take a mixer,add watermelon,milk and rose essence in it.Grind well to make a smooth paste.
- Now add condensed milk /sugar to this and blend well.
- Watermelon Rose milk is ready to taste.
- If you want milkshake, then add vanilla ice cream and blend to form milkshake.