Onion Health benefits,Nutrition and Side-effects

Onion Health benefits,Nutrition and Side-effects

Are you looking for more information regarding each vegetable?Then you’re in the right place.Lets see about the onion  health benefits,nutrition,side effects and questions too.

Onion is a underground vegetable.This is low in calorie and high in nutrients like vitamin C,B and Potassium.It has antioxidants and anti-inflammatory properties.This helps in reducing cholesterol.

Due to the presence of these properties, it is used to reduce the risk of heart disease.It also helps in reducing blood sugar level.Onion health benefits are more for skin and hair.

How to consume Onion?

Onion can be eaten raw,cooked,salads,soup and more.It is always used in many dishes.

Recipes of Onion:

  • Ring
  • Kebab
  • Baji
  • Raita
  • Marmalade
  • Samosa

Nutrition in Onions:

Types of Onions:

  1. Yellow onions:They have ivory white flesh surrounded by heavy brown skin.
  2. Sweet onions:They have lighter,less-opaque skin.
  3. White onions:They have a papery white skin.
  4. Red onions:They are mild and sweet to be eaten raw.
  5. Shallots:They are smaller and brown-skinned.
  6. Green onions:They are immature onions.
  7. Leeks:They are shaped like long necked onion.

Onions Health Benefits

1.Fight Cancer:

Red onions have more effect in destroying breast and colon cancer cells.Due to the presence of quercetin and anthocyanin helps to fight against cancer.

2.Improve Heart Health

Organosulfur,quercetin and thiosulfinates is present in onion.This has the potential to fight against heart disease and stroke.

3.Boost Immunity

Onions are one of the natural ways to build a stronger immunity.In addition to this,the vitamin C present in onion helps in protecting against many disease.

4.Helps in hair growth

Now-a-days due to stress,age and lack of nutrients we started losing hair.So make a mixture of onion juice and yogurt and apply in hair.After half an hour it will clean hair and reduce dandruff.


Aging is caused by the effect of radicals.But the presence of detoxifying and antioxidant properties in onions helps in slow down the aging process.

Side effects of Onion:

  • Stomach Distress
  • Indigestion
  • Irritation
  • Distress
  • Dangerous for pets

Question regarding Onion:

Do onions help you in sleep?

Onion soup is a good way to eat onions to help with sleep problems.

What happens if you eat onions everyday?

Onions lowers cholesterol  and get your blood sugar ,your weight in a right track.

Are Chopped onions dangerous to use next day?

Yes, chopped onions are dangerous to use next day.Because of its anti-bacterial properties it becomes poisonous to use.

Is onion good for face?

It is a powerful antiseptic.This will help your skin to protect against acne-causing bacteria and other infections.

Does onion remove scars?

Yes,of course.Onion extract remove scars and help in improving texture,softness and redness in  few weeks.

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