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Ginger tea – Lose weight in 30 days

Ginger tea – Lose weight in 30 days

Looking for methods to lose weight?Then read this ginger tea – lose weight in 30 days article.Try this method to lose weight.

Ginger tea is the most effective way to lose weight. How ginger tea helps in weight loss?Health benefits of ginger tea and much more is discussed here.

Weight loss is the most important factor in this world.Everyone wants to reduce weight to stay healthy.To maintain this you need to follow healthy eating habit.

Discuss each nook and corner of reducing weight.Increase in weight leads to health problems.Now a days more health problems are identified.

So better try each tips to lose weight.To lose weight your body should accept this drink.Make sure to drink this for at least 30 days.

After 30 days this will become your part of habit.You will continue to drink this after 30 days also.Lets start our discussion on ginger tea – lose weight in 30 days.

Ginger tea - lose weight in 30 days

How ginger tea helps in losing weight?

This drink helps to increase metabolism.It also helps in lowering the cholesterol in your body.This also helps in suppressing appetite in your body.

Ginger has been shown to reduce cholesterol by breaking down the fats that clog arteries.This helps in increasing temperature which burn more fat content in body.

Ginger health benefits:

Nutrition:Carbohydrate,protein,sodium,vitamin C,iron,fiber,Vitamin B6 and Magnesium.

Health Benefits:

  • Relieves menstural cramps.
  • Aids in digestion.
  • Treats Cold & flu.
  • Prevents Obesity
  • Relieves Muscle pain

Lemon Nutrition & Health Benefits

Nutrition:Vitamin C,Vitamin B6,Calcium,magnesium,iron

Health Benefits:

  • Promotes Hydration
  • Helps in weight loss
  • Improves skin quality
  • Source of vitamin C
  • Aids digestion

Honey Nutrition & Health Benefits:

Nutrition:Potassium,carbohydrate,iron

Health Benefits:

  • Rich in antioxidants
  • Improves good cholesterol
  • Lowers blood pressure
  • Heal wounds
  • Boosts energy

Ginger Tea Recipe:

  1. First wash the ginger and peel off the skin.
  2. Add water in a pan and then add this ginger pieces to it.
  3. Boil well by covering the pan with lid.
  4. After 10 minutes filter the ginger pieces and then squeeze half lemon in it.
  5. Now add a tablespoon of honey for taste.
  6. Drink it in empty stomach to work more.
  7. Make sure to drink as hot tea.
  8. You can also use grated ginger in it.
  9. This will further helps in reducing weight.

Question & Answer Section:

Is it good to drink ginger tea everyday?

 Ginger tea is  used for stomach problems, mostly for preventing nausea. 

What is the best time to drink ginger tea?

If you drink in empty stomach, it will charge up your metabolism and prevent nausea

Can ginger help you lose weight?

 It expands blood vessel size, which increases body heat and allows you to burn more fat. 

Can ginger help you sleep?

 Magnolol, an ingredients present in ginger  acts as a mild sedative and effectively helps people fall into a deep sleep.

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