Flax seed detox water is the most important supplement for weight loss.In this modern world,mostly many people have unhealthy eating habits.
So they need to reduce weight for profession,attraction and confidence too.Mostly many people need to loss weight within few days.This is impossible.
Why it is impossible?Your body gained weight not in few days.It also took time to gain weight.So at the same time,it will take some time to lose weight also.
Your body first of all need to adjust to the food you are consuming.After that,it start to reduce weight.Mostly it will take 14 days to adjust to your body.
How to reduce weight?
To lose weight you need to practice good eating habit.You need to avoid unhealthy junk foods.Have confidence in you that you will lose weight.
At the same time,don’t overthink about it.This will lead to gain more weight.This is recommended by Doctors.
Eat fruits,vegetables and lentils more.At the same time drink more water to get hydrated.We need to do some physical exercise too.
For that go for walking,hand exercise,stomach exercise and so on.Do these exercise for 10 counts at the beginning.Slowly increase the counts and sets of each exercise.Don’t overdo exercise at the beginning.
Flax seed Detox water Preparation:
- Each ingredients are at same level.Make this powder for 1 week.Freshly prepare this for each week.
- In a pan ,dry roast 1 tbsp of each flax seed and cumin seeds.
- After the seeds color gets changed,allow it to cool down.
- Now transfer it to a mixer and then add 1 tbsp of basil seeds to this mixture.
- Grind well to form a coarse powder.
- Transfer it to an airtight container.
How to consume flax seed detox water?
- Take a lukewarm water and add this powder to it.
- Mix well and drink in the empty stomach of each morning.
- If needed, you can also add lemon and honey to this water for taste and drink it.
- Each ingredients promotes weight loss.Drink hot water after 1/2 hour after consuming each meal.
- While drinking this detox water,you will have frequent urination.
- At the same time your body will be fresh and increases metabolism rate.
How each ingredient helps in weight loss?
Basil seeds/Ajwain seeds:This helps in weight loss by simply soaking in water for overnight.Then boil for 5 mins and add honey to this water.Drinking it helps in weight loss.
Cumin Seeds:Cumin water helps in urination and purifies your blood too.So drink this by soaking in water for overnight.Then boil and drink it.
Flax seeds:Soak for overnight and boil the water.This will also helps in weight loss.